![]() ![]() Approximately 1 in 4 New Zealanders will be affected by an anxiety disorder at some stage in their lives. This is a sign that you have an anxiety disorder.Īnxiety disorders are very common. However, some people find themselves worrying or feeling anxious so often that it interferes with their day-to-day life. Most people experience some anxiety when facing a new, unknown situation, a stressful event happens or something goes wrong in their life. Image credit: Canva What is an anxiety disorder?Īnxiety is a normal human emotion. The key things you can do are to take good care of yourself through a healthy lifestyle, get help and support, and learn about anxiety and techniques for managing it.Although it may sometimes feel like anxiety controls you, there are things you can do to manage and even overcome an anxiety disorder.At any one time, 15% of the population will be affected. Anxiety disorders range from generalised anxiety disorder through to panic disorder, agoraphobia, specific phobias and social anxiety disorder.Experiencing some anxiety is normal, but if it is so strong that it interferes with you being able to carry out your normal day-to-day life, it is considered to be an anxiety disorder.What is the treatment for an anxiety disorder?.What are the symptoms of an anxiety disorder?.On this page, you can find the following information: However, some people feel worried or anxious so often that it interferes with their day-to-day life. Anxiety (mate māharahara) is a normal human emotion. ![]()
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